Fibro Sunday

Today was absolutely gorgeous!  So hard to believe that just a little over a week ago we had snow!

But today, the temp reached 72, and I was able to get outside and plant pansies, pull weeds and sweep the walks.  And play endless ball with the pup.

Of course, yard work equals pain, even though I took several breaks.  So by late afternoon I was on the sofa trying to work my way through the pain.

I love being outside doing yard work, I just need to pace myself so that I don’t thoroughly over do it but regardless I will hurt.

I have a lot of flower beds I want to plant this spring, and typically that’s so exciting but now the back end of that excitement is knowing I will also suffer later.

Hope you all have a great weekend!  I will try to get to some new recipes soon!

RumChata and Caramel Milkshake

This is a sin. Seriously.

And forgive me, but it is a sin I will definitely commit again!

I was craving a milkshake, and I wanted a cocktail. So hit up the liquor cabinet and I combined the craving.

Super easy. And you probably don’t even need to use a recipe. But here it is anyway, in case you’re curious!

I put about 2.5 ozs of RumChata in my little drink blender, added about 2 cups of vanilla ice cream, a shot of Caramel vodka and about a ¼ cup caramel sauce.

Blended until smooth, which didn’t take long because my little blender is a whiz!

I poured it into a mug, topped with a squirt of whipped cream and a drizzle of caramel sauce.

You could also add some chocolate syrup to make a chocolate caramel milkshake!

This milkshake was perfect, even though it was a chilly night!!

RumChata and Caramel Milkshake

2.5 ozs Rumchata

1 Shot of Caramel Vodka, optional

¼ cup carmel sauce

2 cups vanilla ice cream

Add to blender and blend until creamy smooth. Top with additional carmel sauce and whipped cream.

Enjoy!!

Fibro Sunday

So, it’s been a rough 2 weeks for me. The weather usually has a hand in my pain so with some of the rain that was been passing through, and now the big winter storm coming our way… I’ve been hurting.

I didn’t even want to go swimming the last 2 weeks! And being in the warm water pool always makes me feel better….

I cannot do anything to change the weather but I can do my best to not let the pain win! I have shed a few tears too.

The struggle is real!

Anyway, my Christmas Cactus is blooming!!! Go figure! It’s gorgeous!!

          

Roasted Tomato Salad Dressing (or veggie dip!)

This creation is that of my friend Jen at work. She had some tomatoes to use up before they spoiled so she made a veggie dip, and it was delicious!

Jen and I share a love of cooking and trying different recipes. I have been trying to talk her into a food blog so stay tuned!

Anyway, she told me she roasted some tomatoes, used about ½ cup of greek yogurt but when she tasted it she decide to add mayo. Which I think she was trying to avoid! She also used the juice of a half of a lemon. I had to make it! I was looking for something different for a salad dressing and decided to give it a try, so here is what I did…

I roasted a pint of grape tomatoes, drizzled with olive oil and salt and pepper. I put them in a 325 degree oven until they were roasted really really well!! You will not need an entire pint, I only used about ¾ of a cup of them and the rest will be used probably on a pasta dish.

I put the ¾ cup of tomatoes (and some of the oil along with them) in a small blender that I have, added a half cup of plain greek yogurt, ¼ cup of mayo, juice of half a lemon and a little salt and pepper. I added a few drops of hot sauce, that kicked it up a little and was really tasty!  Then I pureed until smooth.

Give it a try as a veggie dip or salad dressing, it is yummy! I plan to make it again as a sauce over grilled veggies. Thanks Jen for sharing it with me!

Roasted Tomato Dip/Salad Dressing

¾ cup roasted grape tomatoes, plus the oil from roasting

Salt and pepper

½ cup plain greek yogurt or sour cream

¼ cup mayo

Juice from half of a lemon

Hot sauce, optional, to taste preference

Place all ingredients in a small blender and puree until smooth and creamy.

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Fibro Sunday, What Works For Me!

Hi there! Welcome back to my Sunday Fibro post! Today I am going to write about how I try to deal with the pain and what I try to do to survive the rough days.

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  1. One of the things that I have learned is not to fight a flare or the everyday pain. Sometimes I forget that important piece of advice and when I do, I seem to get knocked down!! So I just acknowledge that I have pain, trying to fight it takes too much energy. Trying to ignore it and hope it just goes away, is ridiculous. I try to stay relaxed and breathe, and basically just give myself a break.
  2. Try it, just take a few deep cleansing and relaxing breaths, and acknowledge the pain. If you can stay home and recover, do it. If you have a family to care for or must go to work, give yourself the time and patience to get through your day until you can rest. Slow down, and be gentle with your body.
  3. Another thing to remember is that stress can aggravate your pain. It is next to impossible to avoid stress in our busy lives but if you can learn to walk away from drama, or learn how to deal with difficult situations in your life by asking for help it can really help alleviate the stress.
  4. You know that saying “Not my monkeys, not my circus”? Keep that in mind! But if they are your monkeys, ask for help. Acknowledge that at this very moment you are having difficulty with the pain and need a little help.
  5. That being said, my next topic is to change my attitude. If I am not able to get the house cleaned or the laundry done like I had planned, I just try to realize that my body needs some rest and needs to recover before I try to do anything.
  6. Be prepared for bad days, take it easy and take care of YOU!
  7. Praying helps. If you pray and believe in a higher power, then pray. Be thankful for the good days you have, be thankful for the good days yet to come, and be thankful for your support system. If you don’t believe in prayer, then journal about your fibro journey. It will help you vent and you can also look back on the good days you’ve had and give thanks.
  8. Drink plenty of water, eat well, take a hot bath with Epsom salts, use a heating pad – just a few things to remember on days with pain. Cuddle up with a book and a pet, watch movies. Just breathe and relax and know that tomorrow is another day. I always remind myself there are others that have a much worse health condition. I might have pain that makes me curl up and cry but it could be soooo much worse!
  9. Exercise. It is so darn hard some days, heck even most days! I once went to the gym several times a week. I used the treadmill, weight machines, and some of the lighter free weights. But it became very difficult. Then I stopped. Even walking a few blocks was exhausting. But I am back to my yoga, meditation, trying to swim at least twice a week, and walking as often as I can. I don’t always want to but if all I can do is a few blocks on my walk, or a few yoga stretches and poses, I figure it’s better than doing nothing. Just be gentle with yourself and don’t push yourself beyond what you are capable of handling for the moment.

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These are just a few things that work for me. Hopefully, they will work for you. Feel free to post what works for you!

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Banana Bread with Walnut Crumb Topping

I was craving banana bread! And this time I wanted it to have a crumb topping, absolutely heaven!

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Nothing soothes my soul more than a delicious moist loaf of banana bread. Okay, well maybe the beach does that too, but I sort of mean my tummy soul!!

The craving probably started when I went to the grocery store, wandering around the produce section and found a display of really over ripe bananas! And bags of walnuts laying on the display too. Very clever marketing strategy! It was almost as though they purposely bought over ripe bananas and walnuts just for those that wanted banana bread!

Anyway, this recipe is for one loaf, which is more than enough for me. In fact, half of it will go in the freezer. But it will be hard to part with, if even for a few weeks.

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To a bowl I added all of the ingredients for the bread and blended on a medium speed until completely mixed and poured into a greased loaf pan. Easy!

Next I made the crumb topping, carefully place on top of the batter making sure it is completely covered with this delicious nutty and sugary mixture.

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As mentioned before, my oven…. I have a love hate relationship with the smaller over and I really need to learn to bake in the larger bottom oven, but when will I actually do this? The bottom and sides often are over done before the center is finished baking. *sigh

Here’s the recipe:

Banana Bread with Walnut Crumb Topping

For the bread

2 large eggs

1-3/4 cup of flour

½ cup sugar

1/3 cup brown sugar

½ tsp salt

1 tsp baking soda

1 cup mashed banana

Preheat the oven to 350 degrees.

Add all of the ingredients except the mashed bananas. After the batter is mixed well, gently blend in the banana, do not over mix. Pour into a greased loaf pan.

For the crumb topping

½ cup of soft butter (1 stick)

1 cup light brown sugar

1 cup flour

1 tsp cinnamon, optional

½-3/4 cup chopped walnuts

Place all of the ingredients except the walnuts into a bowl and cut with 2 knives or a pastry blender until it resembles crumbs, then add the walnuts and cut in until just blended through. Sprinkle on top of the batter making sure it is covered in the topping.

Bake for about 1 hour or until a cake tester comes out clean.

Be happy and live well!  And be sure to follow me on Facebook!

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Roasted Tomato and Spinach Quiche

I eat egg whites every day. Two hardboiled egg whites to be exact. And it can get a little boring!

So I make an occasional quiche.   This roasted tomato and spinach quiche was delicious!

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This is easy to take a slice to work and reheat.  And it’s perfect for guests for the weekend.  I have also given this out to someone that was not able to cook after surgery.

First I coated one cup of grape tomatoes in olive oil, salt and pepper. Put them on my small stone baking pan and roasted them at 325 degrees until they were done, which means they almost looked charred.

While the tomatoes were roasting, I sautéed the spinach. First I removed the stems, I don’t like them!   After removing the stems, I tore it up a little, tossed them in a pan with olive oil and salt and pepper and sautéed just a few minutes until wilted.

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When the tomatoes were done, I pre-baked a 9 inch pie shell until it was almost golden but not done, it will finish baking with the eggs.

I poured six eggs in a bowl and whisked to break them up, I added about ¾ cup of half and half but you can use light cream if you want, or just milk. Add salt and pepper and whisk. Put in the tomatoes and spinach and combine. Pour into the pie shell, dot with chunks of goat cheese.

Bake at 350 for about 35-45 minutes or until set.

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Stay tuned for more quiche recipes coming, I have a few more ideas and cannot wait to try them!

Live and love well friends! Follow me on Facebook for more up to the minute babbling!!